Back-to-back days
A late lunch, water breaks, and how your head or stomach felt throughout the day.
Your food & symptom diary
Make sense of food
Make sense of food
and how you feel.
Meals, chai breaks, restless nights. Keep what you eat and how you feel in one simple diary, then explore the connections in your own days.
Made for everyday life
Some days leave you wondering.
A busy afternoon or a new routine can be hard to remember later. Capture the small details while they’re fresh.
Chai & coffee routines
Your afternoon cup, the snack alongside, and the energy or acidity you notice later.
Travel & changing routines
Different meals, an unfamiliar bedtime, a new time zone. Give those days a little context.
A simple rhythm
Log a little. Notice a little more.
Start with a meal, a drink, or a feeling. Come back to the bigger picture as your diary grows.
01 Food & drink
Use your own words.
Tap Add, choose the day and meal, then type “2 roti, dal and rice” or use your keyboard’s microphone. Logging later works, too.
See food logging
02 How you feel
Catch the moment.
Record a headache, bloating, energy or sleep quality. Comfortable moments belong here, too.
See a check-in
03 Your patterns
Look at the days together.
Explore a comparison, see how many observations support it, and return to the days behind it.
See a comparison
App screens with example diary data. Select a screen to enlarge it.
Room for curiosity
A connection is
A connection is
a place to look closer.
Some days differ in more than one way. NibbleIQ helps you explore what appears together in your records; it doesn’t establish what caused a symptom.
See what’s behind a pattern
See how often a feeling appeared in each group of days, and how many observations were compared.
Your diary leaves room for gaps
A missed check-in isn’t counted as feeling fine. When you’ve logged everything you ate and drank, mark the day complete.
There may be no clear connection
A useful diary doesn’t need to turn every observation into a finding.
Your diary. Your choices.
You decide what goes in.
Start with what you’re comfortable recording. Add more context when it helps.
Connect health data, if you like
Bring available sleep and activity records from Apple Health or Health Connect into your diary. A wearable is optional.
Take a copy with you
Export your diary from Profile as CSV files you can open in a spreadsheet.
Stay in control
Delete your account from Profile. Read what deletion removes
A few useful answers
Before your first entry.
Do I need to count calories?
You can start with a meal, drink or feeling. NibbleIQ also provides nutrition estimates, but you don’t need to enter calories to keep a diary.
Can I log food with a photo?
Photo logging is in limited testing and isn’t available to everyone yet. You can type your meal, dictate with your keyboard’s microphone, or repeat a recent meal. Review the text and make any corrections before saving.
When will I see a pattern?
There’s no fixed timeline. Comparisons need enough suitable observations, including comfortable moments and fully recorded days where relevant. Sometimes there isn’t enough information, or no clear connection appears.
Can NibbleIQ tell me what’s causing a symptom?
It can show associations in what you record. It cannot diagnose a condition or establish a cause, and it doesn’t replace medical care.
Do I need to log every meal?
Start with a meal, drink or feeling. For food and drink comparisons, mark a day complete only after logging everything you ate and drank.
Start wherever you are
One meal. One feeling.
A moment for you.
Make a little room to notice your day.